How to Make the Perfect Cup of Coffee—Right at Home

If you're thinking about trying a Pilates workout for the first time, you may be wondering what to expect. We provided a broad overview of Pilates in our post titled Pilates 101: Pilates for Beginners. In the post below, we'll cover 11 specific tips on how to prepare for your first Pilates class. We'll also give a brief refresher on some Pilates-for-beginners basics.   So if you're ready to give Pilates exercise a try, read on.   What is Pilates?   Pilates is a low-impact workout that can be done by people of all ages and fitness levels. A Pilates...

The fact is, given the telltale signs of dehydration, it’s easy to infer that quite a lot of us are not getting enough fluids. Sure, signs of dehydration can also be symptoms of other issues. But more likely than not, plenty of people would benefit by the simple act of regularly drinking more water.

 Bottom line? The struggle to stay healthily hydrated is real—and we’re here to help.

Did you know that each sign in the Zodiac has a power color, with its own set of attributes, meanings, and moods? It’s a color that suits you, and one you’re most likely drawn to, whether you wear it, write with it, ride around in it, or keep it by your side.

So why not match your water bottle—that feel-good hydrating friend that’s with you all the time—to your Zodiac sign?

This month we’re giving away just that—the must-have essentials for your next trip to the coast or to that gem of a hidden mountain lake. 

 

If you live in an apartment or condo, you may think that having a garden is out of reach. But think again, because there are plenty of ways you can create green space in your space—no matter how tiny your home may be. With the right mix of creativity, know-how, and innovative products, a calm and refreshing garden can be yours.