Avana 2020 Spring Color Launch

What is Pilates exercise and why should you give it a try? What’s the scoop on Pilates vs. yoga? What is Pilates good for? Like any form of fitness, the essential requirements are to start slowly and stay hydrated. So grab your water bottle, get comfortable, and read on to learn the basics of Pilates for beginners.

The what, why, and how of hydration, including the best water bottle for you.   Hydration is trending—just take a look around and you’ll see water bottles on store shelves, in classrooms, at the office, at the yoga studio, on the subway, and peeking out of backpacks and tote bags. With water on everyone’s radar, you may be wondering:   What’s the best water bottle? What’s the best insulated water bottle? How to hydrate properly? How many bottles of water should you drink a day? Do you really need to be drinking a gallon of water a day? Why does...